It’s okay to walk and let yourself catch your breath. This may help you to finish your half marathon if you really struggle after the 10-15k. You may still need a break and walk if you feel up to it during the race. Think about it like a nice and easy run where you aim to enjoy the surroundings. Think of running a half marathon even slower than that feeling because the distance will be around double and more than what you have done so far. Since you have some experience with running, you should know what pace feels really comfortable for you when you run an easy 5-10k. ![]() What you have to be careful of is your pace. ![]() Let’s say you have run so far at least up to 5/10k and you aim to run a half marathon. If you are a runner who has run a couple of times or run from time to time, you have a good chance to run a half-marathon without a particular training program.
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